HEALTHY FAMILY

23Dec/20
just breathe

THE FULL YOGIC BREATHING AND IT’S BENEFITS

The full Yogic breathing involves all 3 types of sectional breathing discussed before in previous blogs. HOW TO DO: 1. Take comfortable sitting position, make sure the head and spine are inRead More…

21Oct/20
cure for sure

THORACIC BREATHING – INTERCOASTAL BREATHING

The rib cage expands in all directions with inhalation and reverts to their original position with exhalation. Thoracic breathing is a powerful breath technique for healing respiratory ailments. HOW TO DO: SitRead More…

20Oct/20

Apple Cider Vinegar – ACV detox

Start your day with apple cider vinegar detox. ACV is not only for dressing salads but it is also used in medicinal ways.    Benefits of ACV detox ACV Detox removes toxinsRead More…

11Oct/20
cure for sure

ABDOMINAL BREATHING

Also known as Diaphragmatic Breathing. Abdominal breathing is the natural way of breathing in line with the structure of our body. Inhalation pushes the diaphragm muscles downward which releases the abdominal organsRead More…

20Sep/20
cure for sure

Utkatasana (Chair Pose) Steps And Its Benefits.

Utkata in Sanskrit means “difficult, awkward, powerful, furious, above the usual, intense” and asana means pose. It’s also known as Chair pose. It is an important Sun Salutation component. ◾Here I’m doingRead More…

02Sep/20

Gomukhasana (Cow Face Pose)

Gomukhasana is a Sanskrit name for cow face asana. Go means ‘Cow’, Mukha means ‘face’ and asana means ‘posture’. This is a seated hatha yoga asana which is considered to be aRead More…

02Sep/20
cure for sure

Beetroot and its benefits

Beetroot is a root vegetable also known as red beet, table beet, garden beet, or just beet. Amazing things happen when you eat beet. Beetroot has lots of health benefits. It is superfoodRead More…

16Aug/20
Balasana or Child’s Pose

Balasana or Child’s Pose

Balasana is a relaxing pose which is done in every yoga class. ‘Bala’ means child and ‘asana’ means pose. This is a gentle and calming pose in a fetal position. It relievesRead More…

06Aug/20

Common Monsoon Diseases & Prevention Tips

Why our body is vulnerable during the rainy season? How we can be safe and protected? During monsoons, the sudden climatic changes from hot summers to the sudden onset of rains bringingRead More…

05Aug/20
cure for sure

Control Thyroid Problem With Natural Remedies.

The thyroid is a small butterfly-shaped gland located at the base of your neck. If you have thyroid, your metabolism will slow down. These days we hear most of the people dealingRead More…