Exercise and diet both play an important role in weight loss. The best diet plan is not to skip any of your meal. If you skip your meal, you will feel more hungry and you will eat more than your daily diet. Do more physical activities and reduce the intake of calories.
Healthy Habits to lose weight:
- Mind it
Believe in yourself. Make up your mind is the only key to weight loss.
- Drink fluids /water
Drink lots of water. Intake of more water is beneficial for weight loss and for a healthy lifestyle.
- Cut carbs
Stop eating sugar, starchy food. Excess sugar will convert into body fat. So avoid/ stay away from these food items such as bakery items, cakes, white bread, flours. Whole wheat bread is a better option. Popcorn is rich in fibre.
- Fibre food
Fibre food act as a natural appetite suppressant. Fibre food is low on fat content.
- Eat every 2-3 hours
Have small meals. Stop eating heavy lunch and dinner. Instead have meals in every 2-3 hours. Eating frequently will increase your body metabolism. Your body will burn fat naturally.
- Avoid eating at late nights
Your metabolic rate slows down at night as it prepares itself for sleep. So if you eat at night, you will gain weight. At night, your body is not active so fewer calories will burn. Avoid eating after 9 p.m.
- Avoid processed food
Avoid having Pizzas, burgers, cakes, pasta, etc.
- Exercise daily
Normally it is advised that you should do 22 to 35 minutes of exercise per day to lose weight.
It will build more muscle, burn more calories, better body composition,
- Peanut butter
Peanut butter is loaded with niacin. It cut down belly fat. Eating little peanut butter every day is beneficial.
Oatmeal is ideal for breakfast. It is rich in fibre. Eating up a bowl of fresh fruits and vegetable salad Will help in losing weight.