say no to soft-drinks

This summer avoid drinking aerated drinks as they spike body sugar levels, blood pressure and cholesterol. If taken frequently it may dehydrate your body. 

Consequently, this will increase belly fat, cause irregular heartbeats and breast lumps. Aerated drinks are also responsible for causing certain types of cancers.

I suggest that you treat your body with drinks containing raisins syrup, rose syrup, sandalwood extracts, falsa, sabja, coconut water, fresh fruit juices, etc. These are natural coolant and will help your body keep cool in a natural way. 

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