Tag Archives: abdominal organs

11Oct/20
cure for sure

ABDOMINAL BREATHING

Also known as Diaphragmatic Breathing. Abdominal breathing is the natural way of breathing in line with the structure of our body. Inhalation pushes the diaphragm muscles downward which releases the abdominal organsRead More…

20Sep/20
cure for sure

Utkatasana (Chair Pose) Steps And Its Benefits.

Utkata in Sanskrit means “difficult, awkward, powerful, furious, above the usual, intense” and asana means pose. It’s also known as Chair pose. It is an important Sun Salutation component. ◾Here I’m doingRead More…

28May/20
CURE FOR SURE

Ardha Matsyendrasana (The Half Fish Pose)

Half spinal twist Sit with the leg stretched out in front of the body, Spine erect. bend the right leg and place the right foot flat on the floor on another sideRead More…

04May/20
CURE FOR SURE

Supta Vajrasana

  Supta in Sanskrit is ‘reclined’ and Vajra means ‘thunderbolt’. Supta Vajrasana is an advanced level supine variation of Vajrasana. Supine meaning lying on the back. This is important and very usefulRead More…