Tag Archives: Anxiety


Gomukhasana (Cow Face Pose)

Gomukhasana is a Sanskrit name for cow face asana. Go means ‘Cow’, Mukha means ‘face’ and asana means ‘posture’. This is a seated hatha yoga asana which is considered to be aRead More…

Balasana or Child’s Pose

Balasana or Child’s Pose

Balasana is a relaxing pose which is done in every yoga class. ‘Bala’ means child and ‘asana’ means pose. This is a gentle and calming pose in a fetal position. It relievesRead More…

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Control Thyroid Problem With Natural Remedies.

The thyroid is a small butterfly-shaped gland located at the base of your neck. If you have thyroid, your metabolism will slow down. These days we hear most of the people dealingRead More…

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Pranayama – Intercostal Breathing

  By Pauravi Parekh  Breathe start when a human is born and last till the person die, but do we know how we breathe? We naturally breathe but if we know howRead More…

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Sitali- Sheetali Pranayama- Cooling Breath

‘Sitali’ or ‘Sheetali’ in Sanskrit means cooling. Sheetali pranayama refers to cooling the mind and body. In our day to day life, with so much anxiety around, practising this breathing exercise willRead More…


Ujjayi Pranayama

Ujjayi pranayama also referred to as ‘Victorious Breath’ or ‘Ocean Breath’ or ‘Cobra Breath’. It helps calm the mind and warm the body. When practising Ujjayi, you completely fill your lungs, whileRead More…


ABCDE Technique To Resolve Your Mental Trouble, Based On WHO Guidelines

ABCDE Technique to resolve your mental trouble,  based on WHO guidelines   Dr.Madhavi Sheth. Counselling Psychologist.   We are almost entering 85 days of the pandemic. As warned before we all areRead More…


Sleeplessness – Why, What and How!!!

Insomnia or sleeplessness in simple words is difficulty in falling and staying asleep. Sleeplessness is very common and can affect multiple levels in our body and mind. The estimated prevalence of difficultyRead More…

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Mindfulness Meditation

By Pauravi Parekh  In today’s busy world your mind is multitasking when you are eating your meal, you are also working on the computer having a conversation, while cleaning the house yourRead More…

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In today’s world Meditation is commonly used words and many of us also do it. TV and internet as helped a lot., we start with enthusiasm and latter we stop, it feelsRead More…