Tag Archives: asthma

21Oct/20
cure for sure

THORACIC BREATHING – INTERCOASTAL BREATHING

The rib cage expands in all directions with inhalation and reverts to their original position with exhalation. Thoracic breathing is a powerful breath technique for healing respiratory ailments. HOW TO DO: SitRead More…

12Jul/20
cure for sure

Sitkari /Seetkari Pranayama

Sitkari pranayama is a Sanskrit term for Hissing Breath. Seetkari pranayama is similar to sheetali or sitali which helps to cool down the body temperature. Try practising pranayama on empty stomach.  Read More…

18Jun/20
cure for sure

Ustrasana (camel pose)

A Very significant pose for interior stretching and posterior contraction. How to do: Assume a sitting posture as in a kneeling. Keep a comfortable distance between knees. support the body on toesRead More…

12May/20
cure for sure

Amla- The Exceptional Berry

  Keywords: Amla (Phyllanthus Emblica or Indian Gooseberry) is native to India and grows in tropical and subtropical conditions. Thus, it has been extensively used in many parts of India as traditionalRead More…

07May/20
cure foe sure

Bhramari Pranayama

  Bhramari comes from the Sanskrit word ‘Bramar’ – a black Indian bee. The resounding echo of the sound made by a humming bee is replicated in the practice of this Pranayama.Read More…

06May/20
cure for sure

Punarnava Uses, Dosage, Benefits and Side Effects

Use and Benefits of Punarnava : Punarnava gives the best result in the treatment of kidney diseases, rheumatism, fever, oedema, fever, alcoholism, eye disorders, vulvodynia, splenomegaly and liver disorders. It balances Tridosha,Read More…

04May/20
CURE FOR SURE

Supta Vajrasana

  Supta in Sanskrit is ‘reclined’ and Vajra means ‘thunderbolt’. Supta Vajrasana is an advanced level supine variation of Vajrasana. Supine meaning lying on the back. This is important and very usefulRead More…

19Apr/20
parvatasana.

Parvatasana or Mountain Pose

Parvatasana or the Mountain Pose is a basic asana in yoga. Parvata stands for Mountain while aasana refers to Posture. Just like the name, this aasana gives benefits as like a mountainRead More…

19Apr/20
Importance of lifestyle modification

Importance of lifestyle modification (Diet and activity consultation)

Lifestyle diseases refer to diseases that result because of the choices people make in their life. They are most common in developed nations where people are inclined towards eating unhealthy foods, havingRead More…

05Apr/20
pranayama

Pranayama will boost your immune system.

Pranayama is not a mere breathing exercise aiming at introducing extra oxygen into lungs, pranayama utilizes breathing to influence the flow of prana (vital life force) in the Nadis or energy channel.Read More…