Tag Archives: Bhastrika

10Jul/20
cure for sure

Pranayama (Equal Breathing)

By Pauravi Parekh  Equal Breathing also called as “ Sama Vritti”. In Sanskrit Sama means equal and vritti means rotation /flow. It means the equal duration of inhalation and exhalation, in thisRead More…

24Jun/20

PRANAYAMA

By Pauravi Parekh  Nowadays due to our busy and fast forward life, we miss out to care about our mind and body and most of the time we care about money, justRead More…

05Apr/20
pranayama

Pranayama will boost your immune system.

Pranayama is not a mere breathing exercise aiming at introducing extra oxygen into lungs, pranayama utilizes breathing to influence the flow of prana (vital life force) in the Nadis or energy channel.Read More…