Tag Archives: breathing exercises

23Dec/20
just breathe

THE FULL YOGIC BREATHING AND IT’S BENEFITS

The full Yogic breathing involves all 3 types of sectional breathing discussed before in previous blogs. HOW TO DO: 1. Take comfortable sitting position, make sure the head and spine are inRead More…

18Jun/20
cure for sure

Ustrasana (camel pose)

A Very significant pose for interior stretching and posterior contraction. How to do: Assume a sitting posture as in a kneeling. Keep a comfortable distance between knees. support the body on toesRead More…

11May/20
cure for sure

Halasana (Plow pose)

Halasana is also known as Plow pose. The name comes from the Sanskrit words hala meaning “plow” and asana meaning “posture”. Halasana, the pose is entered from Sarvangasana (shoulder stand), lowering theRead More…

07Mar/20

Yoga For Children To Help Them During Their Examinations

We all know that children face a lot of problems during their examinations. Few of the commonly faced problems are: Anxiety Lack of concentration Unable to memorise the lessons taught Feel sleepy,Read More…