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cure for sure


The rib cage expands in all directions with inhalation and reverts to their original position with exhalation. Thoracic breathing is a powerful breath technique for healing respiratory ailments. HOW TO DO: SitRead More…

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Also known as Diaphragmatic Breathing. Abdominal breathing is the natural way of breathing in line with the structure of our body. Inhalation pushes the diaphragm muscles downward which releases the abdominal organsRead More…

cure for sure

Utkatasana (Chair Pose) Steps And Its Benefits.

Utkata in Sanskrit means “difficult, awkward, powerful, furious, above the usual, intense” and asana means pose. It’s also known as Chair pose. It is an important Sun Salutation component. ◾Here I’m doingRead More…

cure for sure

Beetroot and its benefits

Beetroot is a root vegetable also known as red beet, table beet, garden beet, or just beet. Amazing things happen when you eat beet. Beetroot has lots of health benefits. It is superfoodRead More…

Balasana or Child’s Pose

Balasana or Child’s Pose

Balasana is a relaxing pose which is done in every yoga class. ‘Bala’ means child and ‘asana’ means pose. This is a gentle and calming pose in a fetal position. It relievesRead More…

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Control Thyroid Problem With Natural Remedies.

The thyroid is a small butterfly-shaped gland located at the base of your neck. If you have thyroid, your metabolism will slow down. These days we hear most of the people dealingRead More…

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Bhramari Pranayama

Bhramari stands for humming sound of a bee. In simple words producing a humming bee sound while exhaling means bhramari pranayama. This pranayama is a calming breathing exercise that helps to relaxRead More…

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Pranayama – Intercostal Breathing

  By Pauravi Parekh  Breathe start when a human is born and last till the person die, but do we know how we breathe? We naturally breathe but if we know howRead More…

Ekpadasana One-legged pose

Ekpadasana One-Legged Pose

Stand erect, keep the hand at their respective sides and the feet together. Distribute the body weight equally on both feet, keens straight but not stiff. Focus at one point straight aheadRead More…

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Sitkari /Seetkari Pranayama

Sitkari pranayama is a Sanskrit term for Hissing Breath. Seetkari pranayama is similar to sheetali or sitali which helps to cool down the body temperature. Try practising pranayama on empty stomach.  Read More…