Tag Archives: Improves balance

24Jun/20

Ujjayi Pranayama

Ujjayi pranayama also referred to as ‘Victorious Breath’ or ‘Ocean Breath’ or ‘Cobra Breath’. It helps calm the mind and warm the body. When practising Ujjayi, you completely fill your lungs, whileRead More…

15Jun/20

Tri Pada Adho mukh svanasana/One Legged Downward Dog Pose

One-legged Downward dog or Three-legged Downward facing dog or Tri Pada Adho Mukh Svanasana is a modified and advanced level of the Downward dog pose also known as Adho Mukha Svanasana. Steps Begin in DownwardRead More…

18Apr/20
Vrukshasana

Vrukshasana

  Vrukshasana is a Sanskrit word for Tree Pose. Vruksha meaning tree and asana meaning pose are generally performed for balancing and concentration.         How to perform Vrukshasana or Tree Pose   StandRead More…