Tag Archives: Improves concentration

23Dec/20
just breathe

THE FULL YOGIC BREATHING AND IT’S BENEFITS

The full Yogic breathing involves all 3 types of sectional breathing discussed before in previous blogs. HOW TO DO: 1. Take comfortable sitting position, make sure the head and spine are inRead More…

27Jul/20
cure for sure

Bhramari Pranayama

Bhramari stands for humming sound of a bee. In simple words producing a humming bee sound while exhaling means bhramari pranayama. This pranayama is a calming breathing exercise that helps to relaxRead More…

18Apr/20
Vrukshasana

Vrukshasana

  Vrukshasana is a Sanskrit word for Tree Pose. Vruksha meaning tree and asana meaning pose are generally performed for balancing and concentration.         How to perform Vrukshasana or Tree Pose   StandRead More…

06Apr/20
Tratak a Candle Gazing Meditation

Tratak a Candle Gazing

Candle Gazing (Trataka is a kriya with multiple benefits) *How to practice*   ✓ Sit in any comfortable meditative posture, keeping the head & spine erect ✓ Light a candle and keep itRead More…