Tag Archives: Mountain Pose

20Sep/20
cure for sure

Utkatasana (Chair Pose) Steps And Its Benefits.

Utkata in Sanskrit means “difficult, awkward, powerful, furious, above the usual, intense” and asana means pose. It’s also known as Chair pose. It is an important Sun Salutation component. â—¾Here I’m doingRead More…

19Apr/20
parvatasana.

Parvatasana or Mountain Pose

Parvatasana or the Mountain Pose is a basic asana in yoga. Parvata stands for Mountain while aasana refers to Posture. Just like the name, this aasana gives benefits as like a mountainRead More…