Tag Archives: osteoporosis

Ekpadasana One-legged pose

Ekpadasana One-Legged Pose

Stand erect, keep the hand at their respective sides and the feet together. Distribute the body weight equally on both feet, keens straight but not stiff. Focus at one point straight aheadRead More…

Importance of lifestyle modification

Importance of lifestyle modification (Diet and activity consultation)

Lifestyle diseases refer to diseases that result because of the choices people make in their life. They are most common in developed nations where people are inclined towards eating unhealthy foods, havingRead More…