Tag Archives: Purifies and strengthen the eye muscles

06Apr/20
Tratak a Candle Gazing Meditation

Tratak a Candle Gazing

Candle Gazing (Trataka is a kriya with multiple benefits) *How to practice*   ✓ Sit in any comfortable meditative posture, keeping the head & spine erect ✓ Light a candle and keep itRead More…