Tag Archives: Reduces stress

27Jul/20
cure for sure

Bhramari Pranayama

Bhramari stands for humming sound of a bee. In simple words producing a humming bee sound while exhaling means bhramari pranayama. This pranayama is a calming breathing exercise that helps to relaxRead More…

12Jul/20
cure for sure

Sitkari /Seetkari Pranayama

Sitkari pranayama is a Sanskrit term for Hissing Breath. Seetkari pranayama is similar to sheetali or sitali which helps to cool down the body temperature. Try practising pranayama on empty stomach.  Read More…

10Jul/20
cure for sure

Sitali- Sheetali Pranayama- Cooling Breath

‘Sitali’ or ‘Sheetali’ in Sanskrit means cooling. Sheetali pranayama refers to cooling the mind and body. In our day to day life, with so much anxiety around, practising this breathing exercise willRead More…

24Jun/20

Ujjayi Pranayama

Ujjayi pranayama also referred to as ‘Victorious Breath’ or ‘Ocean Breath’ or ‘Cobra Breath’. It helps calm the mind and warm the body. When practising Ujjayi, you completely fill your lungs, whileRead More…

05Apr/20
pranayama

Pranayama will boost your immune system.

Pranayama is not a mere breathing exercise aiming at introducing extra oxygen into lungs, pranayama utilizes breathing to influence the flow of prana (vital life force) in the Nadis or energy channel.Read More…

28Mar/20
Bhujangasana

Bhujangasana

Bhujangasana is also known as cobra pose in yoga, it is a backward bending pose, excellent for strengthening the spine. Steps to practice Bhujangasana   Lie down on the floor on yourRead More…