Tag Archives: respiratory disorders

19Apr/20
parvatasana.

Parvatasana or Mountain Pose

Parvatasana or the Mountain Pose is a basic asana in yoga. Parvata stands for Mountain while aasana refers to Posture. Just like the name, this aasana gives benefits as like a mountainRead More…

28Mar/20
Bhujangasana

Bhujangasana

Bhujangasana is also known as cobra pose in yoga, it is a backward bending pose, excellent for strengthening the spine. Steps to practice Bhujangasana   Lie down on the floor on yourRead More…