Tag Archives: sedentary lifestyle

19Apr/20
parvatasana.

Parvatasana or Mountain Pose

Parvatasana or the Mountain Pose is a basic asana in yoga. Parvata stands for Mountain while aasana refers to Posture. Just like the name, this aasana gives benefits as like a mountainRead More…

19Apr/20
Importance of lifestyle modification

Importance of lifestyle modification (Diet and activity consultation)

Lifestyle diseases refer to diseases that result because of the choices people make in their life. They are most common in developed nations where people are inclined towards eating unhealthy foods, havingRead More…