Tag Archives: shoulders

09Jul/20
Garudasana

Garudasana (The Eagle Yoga Pose)

  HOW TO DO: Stand erect with feet together & hands at their respective sides at shoulder level opened widely palm facing down. Focus at one point. Bend the knees gently toRead More…

08Jun/20
cure for sure

Baddha Parsvakonasana

Baddha Parsvakonasana is a Sanskrit name for Bound Side Angle Pose. It is a standing yoga pose that stretches and strengthens your entire body. The “bind” refers to the way your armsRead More…

28Mar/20
Bhujangasana

Bhujangasana

Bhujangasana is also known as cobra pose in yoga, it is a backward bending pose, excellent for strengthening the spine. Steps to practice Bhujangasana   Lie down on the floor on yourRead More…