Tag Archives: Stress

Balasana or Child’s Pose

Balasana or Child’s Pose

Balasana is a relaxing pose which is done in every yoga class. ‘Bala’ means child and ‘asana’ means pose. This is a gentle and calming pose in a fetal position. It relievesRead More…

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Sitali- Sheetali Pranayama- Cooling Breath

‘Sitali’ or ‘Sheetali’ in Sanskrit means cooling. Sheetali pranayama refers to cooling the mind and body. In our day to day life, with so much anxiety around, practising this breathing exercise willRead More…

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Hair-Fall Treatment With Homoeopathy

1 in every 2 females suffers or has suffered from hair fall/ hair thinning in their life.  40% of men have noticeable hair loss by age 35, 65% by age 60, andRead More…

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Spiritual Meditation

By Pauravi Parekh  Meditation is been in practice for many years and the only reason that people believe in it is that “it works”. It is a task to clam your mindRead More…


Sleeplessness – Why, What and How!!!

Insomnia or sleeplessness in simple words is difficulty in falling and staying asleep. Sleeplessness is very common and can affect multiple levels in our body and mind. The estimated prevalence of difficultyRead More…

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Preparing for Pregnancy: Part 1

  Pregnancy is a very beautiful time in a woman’s life. But, at the same time, it brings a lot of physical changes for the woman. Not only that, but it alsoRead More…

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Bhramari Pranayama

  Bhramari comes from the Sanskrit word ‘Bramar’ – a black Indian bee. The resounding echo of the sound made by a humming bee is replicated in the practice of this Pranayama.Read More…


Why Migraine is commonly seen in young and middle-aged females?

Migraine is a type of headache which is commonly seen in young and middle-aged females. About 12% of the population gets it.  As per ICD (International Classification of Diseases), migraine is “aRead More…