Tag Archives: yog guru

cure for sure

Sitali- Sheetali Pranayama- Cooling Breath

‘Sitali’ or ‘Sheetali’ in Sanskrit means cooling. Sheetali pranayama refers to cooling the mind and body. In our day to day life, with so much anxiety around, practising this breathing exercise willRead More…

Sheetali pranayama

Sheetali Pranayama

  Sheetal means ‘that which is calm, cool and soothing’ Relax your mind and body in any meditative posture Keep your upper body straight and erect. Extend the tongue outside the mouthRead More…


Parvatasana or Mountain Pose

Parvatasana or the Mountain Pose is a basic asana in yoga. Parvata stands for Mountain while aasana refers to Posture. Just like the name, this aasana gives benefits as like a mountainRead More…