Tag Archives: yog

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Sitali- Sheetali Pranayama- Cooling Breath

‘Sitali’ or ‘Sheetali’ in Sanskrit means cooling. Sheetali pranayama refers to cooling the mind and body. In our day to day life, with so much anxiety around, practising this breathing exercise willRead More…


Garudasana (The Eagle Yoga Pose)

  HOW TO DO: Stand erect with feet together & hands at their respective sides at shoulder level opened widely palm facing down. Focus at one point. Bend the knees gently toRead More…


Urdhva Mukha svanasana / Upward Facing Dog

By Hetal Trivedi Urdhva Mukha svanasana is also known as an upward-facing dog as it resembles a dog stretching upwards. This is a back-bending asana great pose for your upper body whichRead More…


Ujjayi Pranayama

Ujjayi pranayama also referred to as ‘Victorious Breath’ or ‘Ocean Breath’ or ‘Cobra Breath’. It helps calm the mind and warm the body. When practising Ujjayi, you completely fill your lungs, whileRead More…

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Ustrasana (camel pose)

A Very significant pose for interior stretching and posterior contraction. How to do: Assume a sitting posture as in a kneeling. Keep a comfortable distance between knees. support the body on toesRead More…


Tri Pada Adho mukh svanasana/One Legged Downward Dog Pose

One-legged Downward dog or Three-legged Downward facing dog or Tri Pada Adho Mukh Svanasana is a modified and advanced level of the Downward dog pose also known as Adho Mukha Svanasana. Steps Begin in DownwardRead More…

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Bhadrasana-The throne pose

  Cultural Asana for extremity Bhadrasana finds mention both in the Hatha Yoga Pradipika and the Gheranda Samhita. Yogi Swatmarama, the author of Hatha Yoga Pradipika mentions four main Asanas for meditation.Read More…

Sheetali pranayama

Sheetali Pranayama

  Sheetal means ‘that which is calm, cool and soothing’ Relax your mind and body in any meditative posture Keep your upper body straight and erect. Extend the tongue outside the mouthRead More…


Parvatasana or Mountain Pose

Parvatasana or the Mountain Pose is a basic asana in yoga. Parvata stands for Mountain while aasana refers to Posture. Just like the name, this aasana gives benefits as like a mountainRead More…



Bhujangasana is also known as cobra pose in yoga, it is a backward bending pose, excellent for strengthening the spine. Steps to practice Bhujangasana   Lie down on the floor on yourRead More…