Tag Archives: yoga guru

10Jul/20
cure for sure

Sitali- Sheetali Pranayama- Cooling Breath

‘Sitali’ or ‘Sheetali’ in Sanskrit means cooling. Sheetali pranayama refers to cooling the mind and body. In our day to day life, with so much anxiety around, practising this breathing exercise willRead More…

08Jun/20
cure for sure

Baddha Parsvakonasana

Baddha Parsvakonasana is a Sanskrit name for Bound Side Angle Pose. It is a standing yoga pose that stretches and strengthens your entire body. The “bind” refers to the way your armsRead More…

04Jun/20
cure for sure

Vajrasana

.   It is inspired by the mythical weapon wielded by Lord Indra – Vajra (thunderbolt of irresistible force and which is indestructible). It is also symbolically used to represent firmness ofRead More…

21May/20
cure for sure

Bhadrasana-The throne pose

  Cultural Asana for extremity Bhadrasana finds mention both in the Hatha Yoga Pradipika and the Gheranda Samhita. Yogi Swatmarama, the author of Hatha Yoga Pradipika mentions four main Asanas for meditation.Read More…

05May/20
CURE FOR SURE

Ama: The Undigested Toxin

Ama: The Undigested Toxin In Sanskrit, the term “Amaya” refers to disease. Ama (ah muh), derived from Amaya, means ‘unripe’ or ‘incomplete.’ The undigested waste which is formed inside the gastrointestinal tractRead More…

04May/20
CURE FOR SURE

Supta Vajrasana

  Supta in Sanskrit is ‘reclined’ and Vajra means ‘thunderbolt’. Supta Vajrasana is an advanced level supine variation of Vajrasana. Supine meaning lying on the back. This is important and very usefulRead More…

21Apr/20
Sheetali pranayama

Sheetali Pranayama

  Sheetal means ‘that which is calm, cool and soothing’ Relax your mind and body in any meditative posture Keep your upper body straight and erect. Extend the tongue outside the mouthRead More…

19Apr/20
parvatasana.

Parvatasana or Mountain Pose

Parvatasana or the Mountain Pose is a basic asana in yoga. Parvata stands for Mountain while aasana refers to Posture. Just like the name, this aasana gives benefits as like a mountainRead More…