Tag Archives: concentration

18Apr/20
Vrukshasana

Vrukshasana

  Vrukshasana is a Sanskrit word for Tree Pose. Vruksha meaning tree and asana meaning pose are generally performed for balancing and concentration.         How to perform Vrukshasana or Tree Pose   StandRead More…

05Apr/20
pranayama

Pranayama will boost your immune system.

Pranayama is not a mere breathing exercise aiming at introducing extra oxygen into lungs, pranayama utilizes breathing to influence the flow of prana (vital life force) in the Nadis or energy channel.Read More…

07Mar/20

Yoga For Children To Help Them During Their Examinations

We all know that children face a lot of problems during their examinations. Few of the commonly faced problems are: Anxiety Lack of concentration Unable to memorise the lessons taught Feel sleepy,Read More…