Hetal Trivedi
Yoga Expert

Name- Hetal Trivedi

Degree- 200RYT 

Practice years- 6 months +

Working place – Freelance & Yoga Hut

Specialisation- Hatha Yoga

Email ashigala247@gmail.com

Instagram: namasteyyoga

My recent articles


Utkatasana (Chair Pose) Steps And Its Benefits.

Utkata in Sanskrit means “difficult, awkward, powerful, furious, above the usual, intense” and asana means pose. It’s also known as Chair pose. It is an important Sun Salutation component. ◾Here I’m doingRead More...
By : Hetal Trivedi | Sep 20, 2020

Gomukhasana (Cow Face Pose)

Gomukhasana is a Sanskrit name for cow face asana. Go means ‘Cow’, Mukha means ‘face’ and asana means ‘posture’. This is a seated hatha yoga asana which is considered to be aRead More...
By : admin | Sep 2, 2020

Balasana or Child’s Pose

Balasana is a relaxing pose which is done in every yoga class. ‘Bala’ means child and ‘asana’ means pose. This is a gentle and calming pose in a fetal position. It relievesRead More...
By : admin | Aug 16, 2020

Bhramari Pranayama

Bhramari stands for humming sound of a bee. In simple words producing a humming bee sound while exhaling means bhramari pranayama. This pranayama is a calming breathing exercise that helps to relaxRead More...
By : Hetal Trivedi | Jul 27, 2020

Sitkari /Seetkari Pranayama

Sitkari pranayama is a Sanskrit term for Hissing Breath. Seetkari pranayama is similar to sheetali or sitali which helps to cool down the body temperature. Try practising pranayama on empty stomach.  Read More...
By : Hetal Trivedi | Jul 12, 2020

Sitali- Sheetali Pranayama- Cooling Breath

‘Sitali’ or ‘Sheetali’ in Sanskrit means cooling. Sheetali pranayama refers to cooling the mind and body. In our day to day life, with so much anxiety around, practising this breathing exercise willRead More...
By : Hetal Trivedi | Jul 10, 2020

Urdhva Mukha svanasana / Upward Facing Dog

By Hetal Trivedi Urdhva Mukha svanasana is also known as an upward-facing dog as it resembles a dog stretching upwards. This is a back-bending asana great pose for your upper body whichRead More...
By : Hetal Trivedi | Jun 29, 2020

Ujjayi Pranayama

Ujjayi pranayama also referred to as ‘Victorious Breath’ or ‘Ocean Breath’ or ‘Cobra Breath’. It helps calm the mind and warm the body. When practising Ujjayi, you completely fill your lungs, whileRead More...
By : Hetal Trivedi | Jun 24, 2020

Tri Pada Adho mukh svanasana/One Legged Downward Dog Pose

One-legged Downward dog or Three-legged Downward facing dog or Tri Pada Adho Mukh Svanasana is a modified and advanced level of the Downward dog pose also known as Adho Mukha Svanasana. Steps Begin in DownwardRead More...
By : Hetal Trivedi | Jun 15, 2020

Baddha Parsvakonasana

Baddha Parsvakonasana is a Sanskrit name for Bound Side Angle Pose. It is a standing yoga pose that stretches and strengthens your entire body. The “bind” refers to the way your armsRead More...
By : Hetal Trivedi | Jun 8, 2020

The juicy summer fruit- Watermelon

Watermelon!!! Doesn’t it remind us all of the summers? Yes, most of us could relate watermelon as a perfect snack during summertime. A few summer memories would bring an instant smile onRead More...
By : Hetal Trivedi | May 25, 2020

Halasana (Plow pose)

Halasana is also known as Plow pose. The name comes from the Sanskrit words hala meaning “plow” and asana meaning “posture”. Halasana, the pose is entered from Sarvangasana (shoulder stand), lowering theRead More...
By : Hetal Trivedi | May 11, 2020

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