Tag Archives: Classic Yoga

23Dec/20
just breathe

THE FULL YOGIC BREATHING AND IT’S BENEFITS

The full Yogic breathing involves all 3 types of sectional breathing discussed before in previous blogs. HOW TO DO: 1. Take comfortable sitting position, make sure the head and spine are inRead More…

21Oct/20
cure for sure

THORACIC BREATHING – INTERCOASTAL BREATHING

The rib cage expands in all directions with inhalation and reverts to their original position with exhalation. Thoracic breathing is a powerful breath technique for healing respiratory ailments. HOW TO DO: SitRead More…

11Oct/20
cure for sure

ABDOMINAL BREATHING

Also known as Diaphragmatic Breathing. Abdominal breathing is the natural way of breathing in line with the structure of our body. Inhalation pushes the diaphragm muscles downward which releases the abdominal organsRead More…

20Sep/20
cure for sure

Utkatasana (Chair Pose) Steps And Its Benefits.

Utkata in Sanskrit means “difficult, awkward, powerful, furious, above the usual, intense” and asana means pose. It’s also known as Chair pose. It is an important Sun Salutation component. ◾Here I’m doingRead More…

02Sep/20

Gomukhasana (Cow Face Pose)

Gomukhasana is a Sanskrit name for cow face asana. Go means ‘Cow’, Mukha means ‘face’ and asana means ‘posture’. This is a seated hatha yoga asana which is considered to be aRead More…

16Aug/20
Balasana or Child’s Pose

Balasana or Child’s Pose

Balasana is a relaxing pose which is done in every yoga class. ‘Bala’ means child and ‘asana’ means pose. This is a gentle and calming pose in a fetal position. It relievesRead More…

21Jul/20
Ekpadasana One-legged pose

Ekpadasana One-Legged Pose

Stand erect, keep the hand at their respective sides and the feet together. Distribute the body weight equally on both feet, keens straight but not stiff. Focus at one point straight aheadRead More…

10Jul/20
cure for sure

Sitali- Sheetali Pranayama- Cooling Breath

‘Sitali’ or ‘Sheetali’ in Sanskrit means cooling. Sheetali pranayama refers to cooling the mind and body. In our day to day life, with so much anxiety around, practising this breathing exercise willRead More…

09Jul/20
Garudasana

Garudasana (The Eagle Yoga Pose)

  HOW TO DO: Stand erect with feet together & hands at their respective sides at shoulder level opened widely palm facing down. Focus at one point. Bend the knees gently toRead More…

29Jun/20
CURE FOR SURE

Urdhva Mukha svanasana / Upward Facing Dog

By Hetal Trivedi Urdhva Mukha svanasana is also known as an upward-facing dog as it resembles a dog stretching upwards. This is a back-bending asana great pose for your upper body whichRead More…