Tag Archives: Pranayama

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Bhramari Pranayama

Bhramari stands for humming sound of a bee. In simple words producing a humming bee sound while exhaling means bhramari pranayama. This pranayama is a calming breathing exercise that helps to relaxRead More…

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Pranayama – Intercostal Breathing

  By Pauravi Parekh  Breathe start when a human is born and last till the person die, but do we know how we breathe? We naturally breathe but if we know howRead More…

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Pranayama (Equal Breathing)

By Pauravi Parekh  Equal Breathing also called as “ Sama Vritti”. In Sanskrit Sama means equal and vritti means rotation /flow. It means the equal duration of inhalation and exhalation, in thisRead More…



By Pauravi Parekh  Nowadays due to our busy and fast forward life, we miss out to care about our mind and body and most of the time we care about money, justRead More…


Ayurveda For Healthy Lungs

Respiration is one of the vital systems of our body, which is involuntarily supplying oxygen to the body to feel energetic and lively. As per Ayurveda, Prana is a sub-type of VataRead More…


Pranayama will boost your immune system.

Pranayama is not a mere breathing exercise aiming at introducing extra oxygen into lungs, pranayama utilizes breathing to influence the flow of prana (vital life force) in the Nadis or energy channel.Read More…